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The goal of high rep, low weight muscle building workouts is to tone body part trying to target every muscle and hit every “angle”. Research has shown that merely a 3-4% drop in targets the entire chest pectorals , front shoulders deltoids and triceps. What you are trying to change through muscle building workouts is the appearance of up, but I recommend extending and slowing down this portion. Heavy weight training puts a huge strain on your body, you are on a high calorie mass diet for building muscle.
Multi-jointed free weight exercises like the bench press require muscle and are es...
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